Shepherd pie keto style. Bring a large pot of salted water to a boil. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Stir in tomato paste, and season with salt & pepper to taste.

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Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. This classic recipe for Shepherd's Pie is Keto-style and includes only whole food ingredients with an easy to make, flavorful sauce. You can have Shepherd pie keto style using 18 active ingredients as well as 3 actions. Here is exactly how you prepare.

Materials for making of Shepherd pie keto style

Guidelines. 3 cup of cauliflower rice.
Step by step. 2 of eggs.
Detaile. 1 teaspoon of hot pepper.
Step by step. 2 teaspoon of allspice.
Guidelines. 1 teaspoon of salt.
Guidelines. 1/2 cup of ricotta cheese.
Step by step. 3 tablespoon of Parmesan cheese.
Step by step. of The stuffing.
Guidelines. 3 teaspoon of oil.
Guidelines. 2 pound of meat ground chicken beef or turkey.
Instructions. 1 teaspoon of salt.
Step by step. 1 teaspoon of all spices.
Detaile. 1 teaspoon of pepper.
Detaile. 1/2 teaspoon of turmeric.
Directions. 1/2 teaspoon of cumin.
Instructions. 1/2 teaspoon of garlic powder.
Step by step. 1 of chopped onion and squeezed.
Guidelines. 2 tablespoon of tomatoes paste.

Shepherd's Pie is a popular comfort food dish, traditionally made with a topping of mashed potatoes and cheese. In our keto version, we use cauliflower to drastically cut down on the carbs so you can still enjoy this dish while staying on track with your keto or low-carb lifestyle. Keto Shepherd's Pie Recipe with Cheesy Cauliflower Topping. A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather.

Step by step To Make Shepherd pie keto style

Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
Making the stuffing mix everything from the meat with spices and onion.
Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

This comforting dish is loaded with lamb, vegetables, and cheese - is there anything better! This keto Low Carb Shepherd's Pie uses wholesome, delicious ingredients. It may be low in carbs but it's full of flavor. You and your family are bound to love it! Made this for my meal prep.

If you have practiced making the recipe above, don't fail to remember to share it with your pals or family members. The dish over has confirmed scrumptious, provided you comply with the guidelines well. Delighted practicing.