Avocado and Tuna Melt Bites (Keto). Keto diet Recipe : Avocado Tuna Melt Bites I've been on a mission lately to use up different ingredients found around most common households. Slice an avocado in half, remove the pit, and cube the inside. These keto tuna melt bites really fit the bill.
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In this genius hack, cheese is used as the bread to hold your tuna salad together and let's you skip straight to the good stuff without the unnecessary bread.
This easy tomato avocado tuna melt turns a classic deli favourite into a healthy low carb, keto friendly, high protein, kid approved lunch or dinner.
I have no qualms with the OG, but I figured we could make it a more frequent menu addition by throwing in some yummy cream cheese and avocado.
You can have Avocado and Tuna Melt Bites (Keto) using 5 active ingredients as well as 2 actions. Here is exactly how we attain.
What needs to be prepared of Avocado and Tuna Melt Bites (Keto)
- Directions. 10 ounces of canned tuna, drained ¼ cup mayonnaise.
- Step by step. 1 of medium avocado, cubed ¼ cup Parmesan cheese.
- Instructions. 1/3 cup of almond flour ½ tsp. garlic powder.
- Detaile. 1/4 tsp. of onion powder Salt and pepper to taste.
- Directions. 1/2 cup of coconut oil.
Avocado Tuna Melt Bites (Contains Dairy). The tahini gives this keto tuna recipe a bit of a kick, but it goes really well with the fish. This dish is simple but packed with flavor and texture and makes the ideal packed lunch, filling and satisfying, to keep you going through a busy. Hunting for the perfect keto tuna salad recipe?
How to Process To Make Avocado and Tuna Melt Bites (Keto)
- Add tuna and all ingredients (except avocado and coconut oil) into a bowl and mix. Cube avocado and add to tuna. Add parmesan until you can form into a Patty. Heat coconut oil in a pan on medium heat. Once hot, add patties and fry until browned on all sides..
- Add tomatoes or jalapenos for garnishment and snack..
Our avocado tuna salad is the winner by a long shot. Bacon, Avocado Keto Burger And 'Fries'. Baked Eggs With Avocado And Feta. From the usual tuna and avocado salad, we've added an antioxidant-rich powder — curry! Avocado Tuna Melt - a quick and simple low-carb lunch that is gluten-free and packed with flavor.
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